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Schedule

Practice times may change slightly depending on availability.

Monday
Beaver River
Tuesday
LACS
Thursday
LACS
Green Group ---------- 6:45-7:45 6:45-7:45
Blue Group 6:15-7:30 6:45-8:00 6:45-8:00
White Group 6:15-8:00 7:15 - 8:45 7:15-8:45
Red Group 6:15-8:30 7:15-9:00 7:15-9:00

Dryland will take place on Tuesdays & Thursdays for ALL groups before swimming.  Swimmers MUST be dressed in shorts, t-shirt and sneakers during ALL dryland sessions!

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Team

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About Us

Founded in 2008, we are a competitive, USA Swim Team, practicing at the Beaver River & Lowville School pools.  Our program is open to all swimmers, grades K-12, who can swim, at minimum, the length of the pool using front crawl and backstroke, without support. 

Our team is divided into 4 level groups, arraigned by age and ability level.  Our levels are broken down into the most basic, fundamental skills of swimming, and as their skills progress, the levels will allow for greater skill development, endurance, and aerobic fitness that will give them the knowledge and skills needed for Varsity, collegiate and lifelong fitness. 

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More Info...

Sign up for a Deck Pass - Keeps track of your meet times and live results if you get Deck Pass Plus app (available on Android & iOS)

Check this out from the USDA! Make smart eating choices...

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